Відео

Welcome! If you found that helpful check out the Daily Routine video. It covers all the basics for continued improvements. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html

You’re welcome Noel! Thanks for watching.

Yes! It probably does mean one side is tighter than the other. Try some side bends Washrag and then retest this. You got this🙌

Hi Dan, if no pain then nothing to worry about. Just take your time, don’t force anything and maybe make the movement a bit smaller until it feels easy in both directions . Explore also any of the Side Bending movements, they’ll also address that area. Here's two options: ua-cam.com/video/8mqZd_Ptt0s/v-deo.html ua-cam.com/video/NNNs_bEujV8/v-deo.html Thanks for watching.

Thanks so much MsHappy! Glad you are finding my videos helpful and feeling relaxed afterwards. Thats the goal! You might be interested in my on demand classes if you’d like a longer session. Link in description. Thanks for watching 🙏

You're welcome Laoise, where is your hip snapping ? In the front? Let me know and I’ll point you in the right direction.

You're welcome! Glad you’re finding them useful. Share them with family and friends if you’d like to help me spread the word. Thanks for watching!

Try this one, it has the same invert evert movement in it and the sound is much better: ua-cam.com/video/Uoh921qqL3c/v-deo.html Thanks for watching.

Somatics is the worlds best kept secret! Glad you're finding it helpful Mary.

You're very welcome. Thanks for watching.

It sure is all connected. Don't stretch muscles until you've released them though. If they're involuntarily tense stretching will only make them tighter.

@LearnSomatics my upper r body was rotated. Chiropractor released compressed lumbar vertebra in 2 sessions 25 min each 1 week apart prone on wedges. I forget exactly how long ago now. Perhaps 12 weeks. After this r thorax started shifting. I have had a terrible time with spasms somewhere probably 3 times a week. I found that cleaning my bottom kitchen cupboards while sqatting helped major. I then developed spasm in my shoulder muscles. When that released the scalenes went into spasm. Passive stretching by the Thai lady helped a lot as well. I struggled withe she shoulder until I found your video on shoulder releases .also the one on thoracic outlet problem.

Hope you enjoy!

You're very welcome!

You are so welcome! That's a fun movement right?

@@LearnSomatics everything you teach feels great!

@dmendez1940 Yep you're absolutely right, tight chest muscle pull the shoulders (and head) forward. Tight belly too. Glad you found this one helpful. Keep up your practice!

You're welcome Mary, glad it helped. Thanks for watching.

Glad it helped! Thanks for watching.

@LearnSomatics am recovering from a completely rotated pelvis. R leg in external rotation and I leg in internal rotation. 8 months down the Line

How did that happen? Have a look at this one Beate. It covers that pattern. Twist Your Way to Total Body Relaxation Now ua-cam.com/video/FOudp7VcnBw/v-deo.html

Old lower back injury. Backpack r side as a teenager. Nothing was done. No doctor. No treatment. I became a doctor. I was fit. Walking running. Back backing. Married at age 26. Ist child age 28. I had spasms mid twenty resolved with Voltaren injection. Then total of 3 children. Walking funnily after the 3rd. I had a l ankle injury tearing lateral ligaments probably before the second child. 20 years ago I saw the chiropractor and was treated for the r si joint. Then I slipped and fell tearing r rotator cuff. Surgically repaired and they put r arm in a sling for 6 weeks. The last injury was disastrous. Spasm r lower back and r shoulder. R side became contracted and I gave up. However last 8 months getting treatment. Chiropractor. Massages for spasm. Thati massage. Directed pressure point therapy. And targeted exercises twice a day. Rest periods when in spasm. I am getting there. Somatic exercises helping a lot. Plus hip mobilistions. L ankle prevented me from crouching. Now I can crouch again but feet not quite flat yet

Hello Beate, that's a perfect example of how we accumulate involuntary muscle tension over time through, accidents, injuries, surgeries etc. Also called 'living life'. Glad you are making progress! I have specific videos for SI joint and some for ankles, here they are: SI Joint Sequence: ua-cam.com/video/gSWmeBbO5WE/v-deo.html Feet & Ankles: ua-cam.com/video/Uoh921qqL3c/v-deo.html Thanks for watching.

Let me know how it goes Barb.

De nada! Gracias por ver Fidel.

De nada! Gracias por ver.

Enjoy!

Glad it helped you feel better. Be sure to follow the Daily Routine for further improvements, it covers all the most fundamental movements. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html Thanks for watching.

@@LearnSomatics ive done a whole bunch of your videos now and every single one of them is great 😂. Im new to somatics, and so i dont know if these little exercises are meant to give permanent relief?

Whilst nothing is permanent, with regular practice you should see continued improvements. Have fun with your practice.

Glad it helped Dawn! Follow the balance sequence too, it should help. Here it is: ua-cam.com/video/VUZvsqjUU8w/v-deo.html Thanks for watching.

Hello Peaches, thanks for subscribing. Have a look at the following short sequences. ua-cam.com/video/DFqHh2NSJdM/v-deo.html ua-cam.com/video/o4mcb7QUnqo/v-deo.html ua-cam.com/video/WlP8b2emum4/v-deo.html Give them a try and let me know how it goes.

Yey! Thanks so much. Will try these short sequences.

Could be muscles on top of shoulder, or could be chest and lats. Have you tried the Shoulder Circles movement? That will get all the shoulder girdle muscles. Here it is: ua-cam.com/video/O3wHZpXpm7Q/v-deo.html

@@LearnSomatics I have done that in a while, it is good ,but,i did both, that shoulder, ribs obliques is still an issue.

Appreciate the feedback, learning as I go. This is one of my early videos. New ones are much brighter and clearer. Thanks for watching.🙏

You're most welcome! Thanks for watching.

@@LearnSomatics :)

Glad it helped Naveen!

Just need some help regarding the big toe , still drags down a bit while walking

@@naveenahmad1331 Have a look at this short video from my colleague Laura Gates, might help: ua-cam.com/video/5ePnjU6XGQc/v-deo.htmlsi=QbdodHXaETY-on5B

@@LearnSomatics thanks Colm , I have this video but have not done it regularly , will try this

@@LearnSomatics the combination of the back release , side bend variation and washrag is definitely working !

Excellent! If you have any questions let me know.

Appreciate it Sir. 🙏 This type of Somatics (Hanna Somatics) was developed by a man as it happens. Thomas Hanna. Pick up his book 'Somatics' it's a great accompaniment to these videos.

@LearnSomatics great thanks. I'm working hard but in as gentle a way as possible to heal my physical cptsd pain and your content is 100% helping. I will definitely look for that book and spread the word. Thankyou 🤍🙏

Glad to hear it’s helping you my man. Keep practicing and if you have any questions let me know. 🙌

You're welcome brother! Glad you are finding my videos helpful. Keep practicing, there's no limit to how much you can improve. Spent some time in Australia in 2003, good times! Thanks for watching.